Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
16 episodes
1 day ago
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
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Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Midlife Rising
44 minutes
2 weeks ago
14: Is Your Perfectionism Stealing Your Energy and Fueling Your Menopause Symptoms?
Are you constantly running on empty? If you're a midlife woman who feels like she has to do everything perfectly, you're not just 'busy', you're trapped. That relentless drive for excellence is a coping strategy that's secretly spiking your stress hormones (cortisol), leaving you exhausted, anxious, and making your menopause symptoms feel 10x worse. In this episode, we reveal the surprising connection between your need for "high standards" and your lack of time and energy, and gives you...
Midlife Rising
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
