Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist
16 episodes
1 day ago
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
All content for Midlife Rising is the property of Jennifer Reimer, PhD and Sheri Johnson | Midlife Experts | Holistic Nutritionist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
Wondering why rest feels impossible even when you're exhausted? Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck. In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to reclaim it without shame or self-judgment. This is what you’re going to discover: Why rest feels...
Midlife Rising
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you. Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking. We'll break down why the advice you've been given like "just think positively" or "make a pros-and-con...
