Send us a text What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the next step—then build momentum through small wins, mindset shifts, and practical structure. We dig into why the linear blueprint breaks and how to r...
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Send us a text What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the next step—then build momentum through small wins, mindset shifts, and practical structure. We dig into why the linear blueprint breaks and how to r...
The Power of Pause: Why Rest Matters More Than Hustle
Midlife Revolution Unleashed
34 minutes
5 months ago
The Power of Pause: Why Rest Matters More Than Hustle
Send us a text Rest isn't just about sleep—it's a vital component of thriving in midlife. We explore the seven types of rest essential for your well-being and productivity, especially for our midlife community of color. Drawing from Dr. Sandra Dalton-Smith's framework, we explore seven distinct types of rest that most people overlook. • Physical rest includes both passive (doing nothing) and active rest (gentle stretching, massage) • Creative rest involves appreciating beauty and engaging in ...
Midlife Revolution Unleashed
Send us a text What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the next step—then build momentum through small wins, mindset shifts, and practical structure. We dig into why the linear blueprint breaks and how to r...
