Welcome to Midlife Reclaimed—a podcast that has grown alongside my own story of burnout, recovery, and rediscovery in early midlife. I’m Shannon A. Swales, psychologist, writer, and midlife woman walking the path with you.
This podcast began as Burnout: A Different Kind of GAP Year, where I shared my lived experience of midlife burnout in real time—alongside the stories of guests who bravely opened up about their own burnout journeys. As I returned to my work as a psychologist supporting others through burnout, the podcast evolved into When Burnout Becomes Reality—a space to explore the truth of how burnout unfolds and how healing begins. I began interviewing fellow professionals (and reflecting on my own clinical insights) to help listeners access the knowledge and know-how to recover and grow from burnout.
Now, as Midlife Reclaimed, the podcast centres on the unique experiences of women in midlife—those feeling overwhelmed, stressed, disconnected, or simply stretched too thin. Here, we share life stories and professional wisdom to help you navigate this era of life in a way that feels more grounded, compassionate, and real.
It’s about helping you come home to yourself—so you can feel more present, more alive, and more connected to what truly matters.
Each month, you’ll hear rich conversations about burnout, identity shifts, self-worth, mental health, boundaries, and relationships—exploring what it truly means to reclaim your energy, your voice, and your life in midlife. These episodes are here to support you in this season of life—because this chapter is yours to reclaim.
Together, we’re rewriting the narrative—not as a midlife crisis, but as a midlife reclamation.
Want to Share Your Midlife Wisdom?
If you have a story, insight, or professional perspective that can help other midlife women feel less alone and more whole, I’d love to hear from you. Contact me here.
Connect & Grow
If you enjoy the Midlife Reclaimed Podcast, you may like:
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Midlife Reclaimed—a podcast that has grown alongside my own story of burnout, recovery, and rediscovery in early midlife. I’m Shannon A. Swales, psychologist, writer, and midlife woman walking the path with you.
This podcast began as Burnout: A Different Kind of GAP Year, where I shared my lived experience of midlife burnout in real time—alongside the stories of guests who bravely opened up about their own burnout journeys. As I returned to my work as a psychologist supporting others through burnout, the podcast evolved into When Burnout Becomes Reality—a space to explore the truth of how burnout unfolds and how healing begins. I began interviewing fellow professionals (and reflecting on my own clinical insights) to help listeners access the knowledge and know-how to recover and grow from burnout.
Now, as Midlife Reclaimed, the podcast centres on the unique experiences of women in midlife—those feeling overwhelmed, stressed, disconnected, or simply stretched too thin. Here, we share life stories and professional wisdom to help you navigate this era of life in a way that feels more grounded, compassionate, and real.
It’s about helping you come home to yourself—so you can feel more present, more alive, and more connected to what truly matters.
Each month, you’ll hear rich conversations about burnout, identity shifts, self-worth, mental health, boundaries, and relationships—exploring what it truly means to reclaim your energy, your voice, and your life in midlife. These episodes are here to support you in this season of life—because this chapter is yours to reclaim.
Together, we’re rewriting the narrative—not as a midlife crisis, but as a midlife reclamation.
Want to Share Your Midlife Wisdom?
If you have a story, insight, or professional perspective that can help other midlife women feel less alone and more whole, I’d love to hear from you. Contact me here.
Connect & Grow
If you enjoy the Midlife Reclaimed Podcast, you may like:
Hosted on Acast. See acast.com/privacy for more information.
Midlife Reclaimed (formerly When Burnout Becomes Reality)
Welcome to Midlife Reclaimed, the podcast where we challenge outdated norms and explore what it means to thrive in midlife. I’m your host, Shannon A Swales—a psychologist, writer, and midlife woman who found a new path after a life-changing midlife burnout. While this show grew from my original focus on burnout recovery (When Burnout Becomes Reality), it has evolved to dive even deeper into how we can rewrite the rules of midlife with openness, courage, and purpose.
Twice a month, we’ll share stories of true resilience, transformation, and growth, uncovering practical insights to help you create a life that feels genuine and free. Whether you’re questioning hustle culture, craving deeper connections, or simply seeking inspiration for what’s next, this is your space to explore, reflect, and reimagine what’s possible—especially if you’ve ever felt burned out or ready for a fresh start.
Join us as we reclaim midlife—one bold, open-hearted step at a time.
Want to Share Your Midlife Wisdom?
If you’d like to share your midlife wisdom—be it overcoming midlife burnout, navigating midlife shifts, or both—or if you’re an expert in these areas with insights to offer, I’d love to hear from you. Email: shannon.a.swales@gmail.com
Connect & Grow
If you enjoy the Midlife Reclaimed Podcast, join our community:
Disclaimer: Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalized therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.
Hosted on Acast. See acast.com/privacy for more information.