Episode 6: Triggers & Travels — When Baggage Isn’t Just Luggage
In this episode, we unpack more than just our suitcases.
From airport panic to solo-travel anxiety, we’re sharing the messy, unfiltered side of travel — the kind you don’t post on Instagram.

We talk about what it feels like to be triggered in public, the invisible meltdowns that happen between TSA and Gate C12, and why understanding your emotional responses is half the battle.
We also get into therapy tools that help — like safe words, grounding strategies, and learning to recognize the moment before the spiral.

And just when things get too deep… we wrap it all up with an extremely serious debate:
Who would win in a fight — Martha Stewart or a Mel Robbins?