In Episode 5 of the Midlife Rebrand Podcast, the hosts discuss the challenges of dealing with hormonal changes during midlife, including issues related to perimenopause and menopause. They share personal experiences, frustrations, and the impact of hormonal imbalances on their lives. The episode emphasizes the importance of experimenting with supplements (with a disclaimer to consult a doctor) and finding what works best for individual health. They also delve into broader themes of rebranding oneself during midlife, the influence of TikTok on their lifestyle changes, and the journey to re-discovering joy and authenticity. The episode concludes with a fun rapid-fire question segment and a humorous mention of oversharing personal stories.