Awkward silences, clumsy hellos, glasses fogging up mid-conversation—Jenn and Shea are tackling it all in this week’s Midlife Rebrand Podcast. From the eternal glasses vs. contacts debate to cringe-worthy jiu-jitsu encounters, they get real (and laugh hard) about the everyday moments that make us squirm.

Along the way, they open up about bigger life shifts—like Shay’s upcoming solo trip to France and Switzerland—and how overthinking often fuels awkwardness. The episode wraps with practical, no-fluff tips (courtesy of ChatGPT) for handling social discomfort without losing your cool.

Heads up: the pod will take a short back-to-school break, but Jen and Shay will be back soon with more unfiltered stories.