Joey "The Truth" Atlas | M.S., Exercise Physiology
44 episodes
1 day ago
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
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As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
"Workouts" Should Help You... NOT Hurt You!! Check this out...
MIDLIFE MUSCLE Podcast
2 minutes
5 months ago
"Workouts" Should Help You... NOT Hurt You!! Check this out...
MIDLIFE MUSCLE Podcast
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
