Joey "The Truth" Atlas | M.S., Exercise Physiology
44 episodes
1 day ago
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
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As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
MIDLIFE MUSCLE Podcast
25 minutes
11 months ago
The Protein Truth: How Much Protein You Need for a Better Body at All Ages
MIDLIFE MUSCLE Podcast
As men & women approach midlife it becomes dramatically more important to follow a proper fitness training plan, follow proven nutrition habits that are enjoyable and sustainable - and develop a solid mindset that fuels lifelong strength and success.
