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Midlife Murmurings
Chris Gates
6 episodes
1 day ago
Midlife Murmurings is a companion for those navigating the in-between—not quite young, not yet old, but deeply alive. Like a murmuration of starlings, each voice adds wisdom, challenges and questions which together create something beautiful, joyful and wonderous. Through life stories, career adventures, and soulful reflections, this podcast explores purpose, renewal, grief, and the quiet rebellion of midlife, as we shed the clothes that no longer fit, and rediscover our true selves. Join the conversation - https://linktr.ee/midlife.murmurings Created by Christopher Gates.
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Midlife Murmurings is a companion for those navigating the in-between—not quite young, not yet old, but deeply alive. Like a murmuration of starlings, each voice adds wisdom, challenges and questions which together create something beautiful, joyful and wonderous. Through life stories, career adventures, and soulful reflections, this podcast explores purpose, renewal, grief, and the quiet rebellion of midlife, as we shed the clothes that no longer fit, and rediscover our true selves. Join the conversation - https://linktr.ee/midlife.murmurings Created by Christopher Gates.
Show more...
Careers
Business,
Health & Fitness
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Liberation, Neuro-Tempering & Irreverence: Hacking back with Gini Holden
Midlife Murmurings
1 hour 15 seconds
3 days ago
Liberation, Neuro-Tempering & Irreverence: Hacking back with Gini Holden

In this bold and brilliant conversation, Gini Holden joins Chris Gates to explore midlife as a portal to liberation. From hacking consumer behaviour with neuroscience to reclaiming irreverence after decades of fitting in, Gini blends science, soul, and storytelling with unapologetic clarity.

She shares how she turned grief into grit, built startups from scratch, and developed a framework for rewiring the brain — not through mindset alone, but through nervous system mastery. This episode is a rallying cry for anyone shedding old identities and stepping into their next chapter with curiosity, courage, and community.

🧠 Topics Covered

  • Why midlife often feels “done to you” — and how to reclaim it
  • The neuroscience behind the “Bag for Life” revolution
  • How cultural scripts shape our buying decisions and identities
  • Neuro-tempering: a 7-pillar framework for rewiring behavior
  • The power of group to embed lasting change
  • Saying no as a form of midlife power
  • Reclaiming irreverence, curiosity, and the self you left behind

🔗 Links & Resources

  • Learn more about Gini’s work & the Neuro-tempering workshops @ the f0undry: www.f0undry.co.uk
  • Connect with Gini: linkedin.com/in/virginia-holden
  • Join the Midlife Murmurings: Midlife Murmurings | Instagram, Facebook | Linktree
  • Follow Chris Gates: Christopher Gates | LinkedIn
Midlife Murmurings
Midlife Murmurings is a companion for those navigating the in-between—not quite young, not yet old, but deeply alive. Like a murmuration of starlings, each voice adds wisdom, challenges and questions which together create something beautiful, joyful and wonderous. Through life stories, career adventures, and soulful reflections, this podcast explores purpose, renewal, grief, and the quiet rebellion of midlife, as we shed the clothes that no longer fit, and rediscover our true selves. Join the conversation - https://linktr.ee/midlife.murmurings Created by Christopher Gates.