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Midlife Mindful Moments
Midlife Mindful Moments by Marverine
24 episodes
1 week ago
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!
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Mental Health
Health & Fitness
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All content for Midlife Mindful Moments is the property of Midlife Mindful Moments by Marverine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41923705/41923705-1743950693231-e7f667d47ca0d.jpg
Let Go of Negativity | Guided Meditation for Self-Reflection and Inner Growth
Midlife Mindful Moments
8 minutes 45 seconds
7 months ago
Let Go of Negativity | Guided Meditation for Self-Reflection and Inner Growth

#negativity #release #surrenderyourself #innerwisdom #meditationRelease negativity and foster inner growth with this calming guided meditation. Journey through a serene sky, reflecting on your wisdom and letting go of burdens. Embrace self-reflection and create space for positive transformation.Brought to you by Midlife With Marv: https://www.youtube.com/@MidlifeWithMarv


[Glenn - Male voice - USA - American]

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Unlock your inner power with this 10-minute guided meditation, designed to boost self-esteem and reinforce positive affirmations. Crafted by Marverine, this meditation is a powerful tool to help you enhance mental clarity, focus, and confidence. Through regular practice, you'll find yourself more centered, resilient, and equipped to tackle life’s challenges with renewed self-assurance.


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JOIN THE WAITLIST

Want to be healthier & happier this summer? Be the first to hear about Marv's forthcoming health & wellbeing programmes

⁠⁠⁠tinyurl.com/ekbjvnfp⁠⁠⁠

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Sign up to Moments, Marverine's weekly email

⁠⁠⁠⁠https://marverinecole.substack.com/⁠⁠⁠⁠

Connect with Marverine on Instagram

⁠⁠⁠⁠⁠https://www.instagram.com/tvmarv/?hl=en⁠⁠⁠⁠

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Help MMM keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Midlife Mindful Moments community of supporters: ⁠⁠⁠⁠⁠https://buymeacoffee.com/midlifemindfulmoments

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CREDITS

This recording has been produced by and exclusively owned by us (Midlife Mindful Moments).

Voice artistes: original voices and scripts recorded by us

Main image:original image produced by, and exclusively owned by us

Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound.

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DISCLAIMER

For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

Midlife Mindful Moments
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!