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Midlife Mindful Moments
Midlife Mindful Moments by Marverine
24 episodes
1 week ago
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!
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Mental Health
Health & Fitness
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All content for Midlife Mindful Moments is the property of Midlife Mindful Moments by Marverine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41923705/41923705-1743950693231-e7f667d47ca0d.jpg
Beat Burnout: A Morning Meditation for Deep Energy & Renewal
Midlife Mindful Moments
14 minutes 32 seconds
1 year ago
Beat Burnout: A Morning Meditation for Deep Energy & Renewal

Feeling utterly drained? Like your energy reserves have hit zero? This restorative morning meditation crafted by Marverine could be your lifeline. Specifically designed for those battling exhaustion, this guided practice will help you gently release tension and reconnect with your inner power source. Glenn will guide you to gently release what's draining you, creating space for renewed focus. This meditation will not only refresh you but also help you reconnect with your "why" – that inner spark that drives you. By the end, you'll be ready to step into your day with renewed energy, motivation, and quiet confidence. Rediscover your strength and reclaim your day. It all starts here.

[Glenn - Male voice - USA - American]

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GET YOUR FREE GUIDE

Struggle to find confidence in yourself & your abilities? Spend a week dedicated to YOU. Get your copy of our FREE eBook - 'Seven Quotes to Spark Your Self-Confidence'

https://stan.store/MindfulJustForYou

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Why not sign up to Moments, Marverine's weekly email?

https://marverinecole.substack.com/

Be Marverine's friend on Instagram

⁠https://www.instagram.com/tvmarv/?hl=en

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Help us keep sharing more of our original guided meditations across the world, by offering a monthly or one-off donation. We appreciate any contribution, with a heartfelt 'thank you', and welcome you to our Mindful Moments Just For You community of supporters: ⁠⁠https://buymeacoffee.com/mindful_moments⁠⁠

Why not review and subscribe for more inspirational content?

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CREDITS

This recording has been produced by and exclusively owned by us (Mindful Moments - Just For You).

Voice artistes: original voices and scripts recorded by us

Main image: original image produced by, and exclusively owned by us

Accompanying music: exclusively owned, and produced by us, courtesy of Epidemic Sound.

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DISCLAIMER

For educational/entertainment purposes only. It is not expert medical advice. Do not drive or operate machinery while listening to this or any meditation session. Meditation can help with mental health and wellness, but it may not be a complete solution alone.

Midlife Mindful Moments
Welcome to Midlife Mindful Moments with Marverine. Thank you for joining me. In our fast-paced world, carving out time for yourself is essential, and that's exactly why I've created this podcast. As a woman who deeply values the transformative power of meditation, I am passionate about guiding you through moments of tranquillity and self-discovery. Each meditation is uniquely designed & produced for you: from helping to release stress & unlock your inner strength, discover inner peace, boost your confidence, build self-esteem, cultivate gratitude or manifest your desires. Enjoy!