What if your midlife fatigue isn’t about willpower… but about wiring?
In this episode of Midlife Mayhem & Magic, I’m joined by nutritional therapist and wellbeing coach Helen Jones, who blends science-backed nutrition with deeply supportive coaching to help women reclaim their energy, resilience, and confidence through perimenopause and menopause.
We talk about:
🧠 Why knowing what to do isn't enough, and what actually creates change
💥 Common blocks to motivation and how to move through them
🌿 What your midlife body really needs (hint: it’s not another crash diet)
💛 How to stay consistent when life feels chaotic, messy, and full-on
Helen’s work is rooted in real life, not perfection, and her gentle, practical approach is exactly what so many women need to hear right now.
🎧 Listen now.
Subscribe, like and comment - what landed for you?
Where you can find Helen:
W: www.helenjonesnutrition.com
IG: @helenjonesnutrition
FB: @Helen Jones Nutrition
#MidlifeMagic #PerimenopauseSupport #WomensHealth #MidlifeWellness #EnergyAfter40 #HabitChange #MenopauseNutrition #PodcastForWomen