Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
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Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
Raise the Bar: What Our 150 km August Challenge Taught Me
Midlife Magic
4 minutes
2 months ago
Raise the Bar: What Our 150 km August Challenge Taught Me
Send us a text We set a bold August goal—walk 150 km. None of us hit it… and it was still a win. In this episode I share the five lessons the challenge taught me: why walking is powerful for mood and energy, how strategy and intention unlock capacity, the value of finishing strong even when you won’t “hit the number,” and why aiming high changes who you become. If it doesn’t challenge you, it doesn’t change you. Press play for a gentle push as we step into September. If you loved today’...
Midlife Magic
Send us a text Urinary leaks, pelvic pain, prolapse, dryness—so many women deal with these silently, assuming they’re “just part of motherhood” or “just menopause.” In this powerful, unfiltered conversation, pelvic health physiotherapist Sandra Ghaly, owner of Makewell Health (Oakville, ON), joins Michelle to explain what the pelvic floor actually is, why it matters in perimenopause and menopause, and how evidence-based care (including pelvic floor physio and, for some, vaginal estrogen) can ...
