From Stuck to Aligned: How Self-Knowledge Transforms Everything

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Midlife-ish Podcast

15 episodes

3 days ago

Helping women navigate midlife — you know, those years where you’re a full “adult”, but still feel like you have so much to figure out. Whether life feels a little too predictable or like it’s throwing plot twists every week, we’re here to make you feel seen and less alone, with a dose of humor along the way. Think of this as your group chat with girlfriends, and experts who actually have helpful advice.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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From Stuck to Aligned: How Self-Knowledge Transforms Everything

Midlife-ish Podcast

54 minutes 27 seconds

1 month ago

From Stuck to Aligned: How Self-Knowledge Transforms Everything

In this uplifting episode, we sit down with the incredible Krista Franks — a Master Life Design Guide, transformational mentor, and co-founder of Owl & Key — for a meaningful conversation that revolves around an essential question: What does it really mean to know who you are?

With her trademark wisdom and warmth, Krista shares how true self-awareness serves as the foundation for everything — from building richer relationships to achieving fulfillment and success in every area of life.

We dive into the three guiding principles she and her husband use in their life design work — a powerful framework that helps people move from confusion and stagnation to living with intention, clarity, and purpose.

Whether you’re just starting to explore who you are or seeking deeper alignment in your current journey, this episode is filled with soulful insights, practical guidance, and heartfelt encouragement.

Where to find Krista: krista@owlandkey.co

Where to find Owl & Key: https://www.owlandkey.co

Where to find Krista and her husband's book: https://www.amazon.com/dp/100610626X?ref_=cm_sw_r_cp_ud_dp_PEKGZNHM2PZ2F30SVM7W