Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
21 episodes
2 days ago
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
All content for Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 is the property of Jacqueline Howard - Christian Health Coach, Speaker and is served directly from their servers
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Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
13 minutes
3 months ago
011 | Beyond Hot Flashes: The New Menopause
In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver’s groundbreaking book, ”The New Menopause.” Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.
Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.
Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline’s holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.
Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
