Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
21 episodes
2 days ago
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
All content for Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40 is the property of Jacqueline Howard - Christian Health Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
006 | Her Crown: Navigating Hair Changes with Confidence and Care
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
13 minutes
4 months ago
006 | Her Crown: Navigating Hair Changes with Confidence and Care
Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We’ll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
