Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
19 episodes
13 hours ago
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
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Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
Mini Episode - Day 4
- Give thanks for rest.
“Come to me… and I will give you rest.” — Matthew 11:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Day 3
-Give thanks for energy
“He gives strength to the weary…” — Isaiah 40:29
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 2
- Today, we thank God for breath
“In Him we live and move and have our being.” — Acts 17:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 1
-The gift of waking up.
“I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5
Let’s Connect:
Resource : Health Store
Community: Sisterhood
A call-in to women who’ve tried it all. The intense detoxes, the diets, the resolutions, and are tired of feeling stuck. This episode is about realizing that transformation doesn’t come from another round of the same thing just “trying harder.” It comes from being brave enough to do it differently!
In this soulful mini-episode, we’re talking about the power of reclaiming what makes your heart sing, especially for women navigating life transitions, relationships, career shifts, or midlife burnout.
You’ll learn why doing what makes you truly happy isn’t selfish. it’s essential self-care. We’ll explore how to reconnect with joy, overcome discouragement, and create weekly rituals that help you feel alive, grounded, and emotionally well again.
If you’re a woman 35–50 looking to rediscover purpose, pleasure, and personal growth, this one’s for you.
In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver’s groundbreaking book, ”The New Menopause.” Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.
Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.
Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline’s holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.
Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.
With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.
With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.
Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.
From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress, enhance focus, and bring joy back into your life. Let’s take this transformative journey to strength and serenity together.
In this episode, Jacqueline Howard helps women in midlife understand Learn the importance of quality over quantity in workouts. You’ll learn how to train smarter, plus a simple reset you can start today to avoid common mistakes.
Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are not merely superficial. We’ll discuss root causes, such as stress, lack of sleep, and inflammatory diets, that contribute to hair loss during midlife.
Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance of awareness as the foundation for change and explore self-love as a potent force against stress. Whether it’s journaling, meditation, or affirming self-worth, these practices become a sacred part of your everyday life.
By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement.
Join us as we explore how to tailor your fitness regimen to align with hormonal phases, the importance of recovery, and why your body’s rhythms can turn challenges into strengths.
This episode invites you to pause, breathe, and ask yourself what you truly need for your midlife reboot. Embrace the empowered, harmonious life you deserve and remember – you are worthy.
This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality.
This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency’s role in these changes.
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Do you ever feel overwhelmed by life’s demands, like you’re doing it wrong, unsure of how to prioritize your health, or stuck in cycles of stress and burnout?
Does it feel impossible to be a healthy woman? Are you searching for a way to connect your faith with your wellness journey and find joy and vitality even in the chaos? Are you ready to embrace a healthier, more balanced life that nurtures your mind, body, and spirit?
I’m Jacquie and I’m glad you’re here at Health Walk, A women’s journey toward holistic health. I was once stuck in the cycle of chronic stress and burnout.
I was an anxious hot mess trying to keep up with the societal pressures of being a perfect woman and always feeling like I was failing, and also afraid to show fear or ask for help. After hospitalization due to illness, Chronic stress, dehydration, and more I decided to learn about this beautiful body God created.
I got my degree in health sciences, got my integrated nutrition health certification, and leaned into what God says about me, I figured some things out. I’m here to share everything I know and continue to learn about the holistic journey, the tips, the tools, and the resources to become whole and well.
Inside this podcast, you will find resources and inspiration to guide you through the twists and turns of life’s transitions with practical wellness strategies, simple holistic nutrition, Christian mindfulness, and self-care practices.
This podcast is your sanctuary for practical solutions.
In each episode, we’ll explore actionable steps to:
-Balance your hormones naturally and nourish your body with whole, healing foods.
-Cultivate a self-care routine that honors your faith and unique lifestyle.
-Navigate major life changes—like motherhood, menopause, or career shifts—with grace and confidence.
-Find clarity and strength through Christ-centered mindfulness practices.
-Experienced Guests
Each Episode is designed to help align your health, and your life, with your spiritual journey.
Join us for inspiring stories, expert insights, and a supportive community to help you thrive in every season of life. Your path to holistic health starts here—one step at a time.
Subscribe now to ”Health Walk” and take your first step toward the life you’ve been longing for!
