Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
7 episodes
4 days ago
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
All content for Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 is the property of Joan Dandeneau - Midlife Health & Wellness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
1 minute
3 weeks ago
Trailer
Welcome to the Midlife Glow Up Podcast! This is your space to take a deep breath, shake off the overwhelm, and start showing up for you. I’m Joan Dandeneau, your Midlife Health and Wellness Coach - here to help you trade burnout for balance, confusion for clarity, and create the consistency that leads to real change. In this podcast, we’ll simplify fitness, nutrition, and healthy habits so you can feel strong, energized, and confident in this season of life. I’ll share practical strategies, r...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
