Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
7 episodes
2 days ago
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
All content for Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 is the property of Joan Dandeneau - Midlife Health & Wellness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
19 minutes
1 week ago
How to Eat for Energy & Confidence Without Tracking, Dieting or Restricting
If you’ve been eating healthy and doing “all the right things” but still feel low on energy or frustrated by slow progress, this episode is for you. Joan breaks down why most midlife women unintentionally under-fuel and how most women are not getting enough protein - and how one simple tool can change everything. In this episode, you’ll learn Joan’s 4×4 Fist Method, a simple, visual way to hit your protein goals without tracking calories or following a diet. By 4 p.m., can you count four fist...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
