Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
7 episodes
2 days ago
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
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You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
3. The SIMPLER Method: How to Build Habits That Last in Midlife
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
11 minutes
2 weeks ago
3. The SIMPLER Method: How to Build Habits That Last in Midlife
If you’ve ever set a health goal only to find yourself right back where you started, you’re not alone. Most of us don’t fail because we lack willpower - we fail because we lack a system. In this episode, Joan introduces her signature SIMPLER Method: a proven, step-by-step framework designed to help women in midlife move from goal to growth by creating habits that actually stick. You’ll learn how to build lasting change without relying on motivation or perfection and how to align your daily ac...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
