Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
7 episodes
2 days ago
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
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You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
7 minutes
2 weeks ago
1. Welcome to the Midlife Glow Up Podcast
Welcome to The Midlife Glow Up Podcast - the show for women over 40 who are ready to trade overwhelm and burnout for clarity, confidence, and energy. In this introductory episode, your host Joan Dandeneau, midlife health and wellness coach, shares the heart and purpose behind the podcast and what you can expect in the episodes to come. Joan opens up about her own journey through midlife - navigating perimenopause, parenting three daughters, and embracing this new season of life - and how she...
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
You know you “should” work out…but somehow life always gets in the way. Motivation fades, energy dips, schedules explode, and suddenly you’re back to square one. If you’ve ever felt stuck in the start-stop cycle with fitness, you’re not alone - and you’re definitely not broken. In this episode, Joan breaks down why motivation isn’t the missing piece and how mindset truly drives consistency. She shares the six most powerful mindset shifts she teaches her clients - real women juggling careers, ...
