There’s a moment many women quietly reach in midlife — when symptoms start showing up, energy changes, sleep shifts, and the body stops responding the way it used to — and no one can give you a clear answer why. That’s where my conversation with Frankie Leigh Shelton begins. Before she ever worked in women’s health research, Frankie went through a health crisis in her twenties that forced her to understand her body differently. It eventually led her into clinical nutrition and into exploring ...