There’s a moment many women quietly reach in midlife — when symptoms start showing up, energy changes, sleep shifts, and the body stops responding the way it used to — and no one can give you a clear answer why. That’s where my conversation with Frankie Leigh Shelton begins. Before she ever worked in women’s health research, Frankie went through a health crisis in her twenties that forced her to understand her body differently. It eventually led her into clinical nutrition and into exploring ...
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There’s a moment many women quietly reach in midlife — when symptoms start showing up, energy changes, sleep shifts, and the body stops responding the way it used to — and no one can give you a clear answer why. That’s where my conversation with Frankie Leigh Shelton begins. Before she ever worked in women’s health research, Frankie went through a health crisis in her twenties that forced her to understand her body differently. It eventually led her into clinical nutrition and into exploring ...
Learning to Release the Old You and Trust What’s Emerging with Yoga Teacher Dagmar Spremberg
Midlife etc. Podcast
47 minutes
1 month ago
Learning to Release the Old You and Trust What’s Emerging with Yoga Teacher Dagmar Spremberg
Some conversations feel like sitting down with someone who has lived many lives and still meets change with curiosity. That’s what this first interview on the Midlife etc. podcast is — a real, open-hearted exchange about loss, reinvention, aging, and finding your way when life asks you to start over. My guest is Dagmar Spremberg, a yoga teacher who spent over two decades in Costa Rica, where she founded and ran Montezuma Yoga, building a life that, from the outside, looked like a dream. But w...
Midlife etc. Podcast
There’s a moment many women quietly reach in midlife — when symptoms start showing up, energy changes, sleep shifts, and the body stops responding the way it used to — and no one can give you a clear answer why. That’s where my conversation with Frankie Leigh Shelton begins. Before she ever worked in women’s health research, Frankie went through a health crisis in her twenties that forced her to understand her body differently. It eventually led her into clinical nutrition and into exploring ...
