If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
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If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton
Ever felt like life cracked you open just to remind you who you truly are? In this heartfelt episode, Kena sits down with Casey Taton, a woman whose story of illness, surrender, and rebirth will awaken your own inner strength. Once a healthcare worker suddenly on the other side of the hospital bed, Casey faced years of uncertainty, pain, and misdiagnosis — yet what emerged was a radiant story of resilience, service, and love. Through her foundation Little Moments, Big Dreams Celebrations, Cas...
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
