If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
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If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...
#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
What if your menstrual cycle wasn't meant to be painful? What if the wisdom of your womb could guide you toward more pleasure, joy, and ease in your life? These questions form the foundation of my profound conversation with Nicole Pemberton, womb priestess and creatrix of The Goddess Moves. If you’ve ever felt the whisper of your womb calling you back home, this episode is for you. In midlife, so many of us realize we’ve been living disconnected from our bodies, moving through cycles of doin...
If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll feel how awareness shifts your entire day—and your life. We talk midlife empowerment, identity shifts, and the standards that rise when you finally ...