“We have one life, we just have this one. And why are you not running like you are on fire towards your wildest dreams?,” shares co-host Amy. Life goes so quickly and we only get just this one, so why not find more of what brings you joy? Today, co-hosts Amy and Denyse talk about why you should start writing down your dreams and creating a tangible plan toward making them a reality.   Write down your goals, even if they feel out of reach at the moment. There are always small, actionable steps you can take to start moving toward a goal. Whether it’s a career goal or a personal resolution, don’t keep putting off your joy. Find things that are just for you outside of work, whether that be enjoying a hobby, planning for a vacation, or learning something new. After experiencing the isolation of the last 3 years, it is more apparent than ever that people need connection and opportunities to explore their passions.   By not just making a resolution, but writing down an actionable plan, you are taking a major first step toward prioritizing your own happiness. There are so many reminders each day of how quickly life goes by. So don’t spend any more time missing out on chances for adding more joy to your life.   Quotes “The health of your business is based on the strength of your email list.” (9:19-9:22 | Amy) “It's the small changes, but it's also the resolutions.” (14:05-14:08 | Denyse) “If you're feeling stuck or in a rut or whatever it is, just try to enjoy those micro moments.” (14:18-14:25 | Denyse)  “If I write it down, I’ll do it.” (21:48-21:50 | Denyse) “Just because you write it down doesn't mean that you can't change it, but start to put down a tangible plan.” (24:56-25:00 | Amy) “We have one life, we just have this one. And why are you not running like you are on fire towards your wildest dreams?” (29:34-29:42 | Amy)   Links:   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/s?k=atomic+habits+an+easy&hvadid=390244329573&hvdev=c&hvlocphy=9031080&hvnetw=g&hvqmt=e&hvrand=18123040654087096383&hvtargid=kwd-679783660480&hydadcr=19140_10195819&tag=googhydr-20&ref=pd_sl_2luhfonj37_e Amy & Denyse LOVE to network.  Follow us on Instagram @midlifeatthemailbox and personally @AmyLAlex28 and @DenyseRabbat.   Tag yourself listening to our episodes, make us laugh with your midlife moment or share your favorite episode of our show with your friends on Instagram and we will share it back to our community! #midlifemoment   Do you enjoy our podcast? We’d love your help in growing our community. Please don't forget to rate, comment, and subscribe to Midlife at the Mailbox on Apple, Spotify, or wherever you listen to your favorite podcasts!   One last note, both Amy & Denyse offer coaching services. Are you ready to promote your business or yourself? What about just a heads up that we have dropped a new episode? Sign up to receive emails from Midlife at the Mailbox. https://view.flodesk.com/pages/630a92cd2812b898e99a8f06   Thanks for listening, see you at the Mailbox! Podcast production and show notes provided by HiveCast.fm