Jessica Long | Health & Wellness Coach for Midlife Women 40+
47 episodes
6 days ago
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
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The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
40: Emotional Eating: Why We Do It and How to Stop with Tricia Nelson
Bag of chips. Pint of ice cream. Pick your favorite vice. Ever caught yourself thinking, “I’m not even hungry—so why am I eating this?” In this episode, I’m joined by Tricia Nelson, founder of Heal Your Hunger and author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds and healing her own relationship with food, Tricia has devoted decades to helping women uncover the real reasons behind emotional eating. We talk about: ✔️What emotional eating actually is...
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
