Jessica Long | Health & Wellness Coach for Midlife Women 40+
47 episodes
6 days ago
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
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The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
39: The Menopause Hormone Options No One Explained to You with Pharmacist Peter Koshland
Most women are told there are only a handful of options when it comes to hormone therapy for perimenopause and menopause. But what if that’s not the full story? In this episode, I sit down with Dr. Peter Koshland, a UCSF-trained pharmacist and founder of Koshland Pharm, San Francisco’s only PCAB-accredited compounding pharmacy. Peter pulls back the curtain on what compounding really is, how safety and testing work, and why it can open up a world of options beyond the standard prescriptions. W...
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
