Jessica Long | Health & Wellness Coach for Midlife Women 40+
47 episodes
5 days ago
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
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The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
35: Ayurveda Says Perimenopause Is Your Golden Goddess Era with Heather Grzych
Perimenopause doesn’t have to feel like the end of your fire. In Ayurveda, this stage of life is actually called your Golden Goddess era. In this episode, Jessica talks with Heather Grzych, Ayurvedic doctor-level practitioner, bestselling author of The Ayurvedic Guide to Fertility, and former president of the National Ayurvedic Medical Association. Heather explains how Ayurveda sees midlife as a shift from the fiery stage of life into the air and space stage — a transition that brings both ch...
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
