Jessica Long | Health & Wellness Coach for Midlife Women 40+
47 episodes
5 days ago
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
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The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
32:🍴5 Protein Recipes for Midlife Women Who Don’t Want to Eat Chicken All Day
If you are a midlife woman trying to eat more protein—but you’re tired of people telling you to eat 100 grams a day, and you’re even more tired of eating chicken—then this episode’s for you. I’m breaking down how to personalize your protein intake without bloating, burnout or boredom. I also share 5 protein recipes I make on repeat, including muffins, smoothies, and energy bites my kids devour. I cover: ✔️Why “100g a day” isn’t right for every woman ✔️How to calculate your own protein r...
The podcast has a new name! Welcome to Midlife Advice, where smart and sassy women over 40 come to figure out all things midlife — from hormones to careers, relationships, and everything in between. In this episode, Jessica shares why she decided to change the name from Belong Wellness to Midlife Advice and how you can be featured in an upcoming episode. If you’ve ever struggled to launch something because you were waiting for it to be perfect, this one will inspire you to just start — and re...
