Ever had one of those days where getting out of bed feels like climbing Mount Everest — and even brushing your teeth feels like a major win? Welcome to perimenopause, babe.
In this episode of Midlife + Menopause Unfiltered, we’re getting real about the heavy, off, and downright unmotivated days that sneak up during this season of life.
We’re opening up about:
😩 The hormone-fueled exhaustion that makes you feel “lazy” (but you’re not)
💬 How those blah days mess with your emotions, confidence, and relationships
🙃 The guilt spiral that hits when you can’t “push through”
✨ Why giving yourself grace is the most radical act of self-care
This is your reminder that some days are just hard — and that doesn’t mean you’re failing. You’re human, hormonal, and absolutely not alone.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.