When it comes to perimenopause and midlife, the world loves to tell women they need a prescription, a quick fix, or to just “tough it out.” But here’s the truth: choosing natural ways to support your body isn’t weak — it’s powerful AF.
In this episode of Midlife + Menopause Unfiltered, we’re breaking down how we’ve used natural methods to take back control of our symptoms and why empowerment in midlife means doing what actually feels right for you.
We’re talking about:
🌿 Natural tools we’ve leaned on to feel like ourselves again
🔥 Why “natural” doesn’t mean “less than” — it means being in the driver’s seat
💬 Our no-filter stories about what’s worked (and what hasn’t)
🙌 Why the strongest move you can make is trusting your own damn body
This isn’t about labels, judgment, or quick fixes. It’s about finding the power in your choices, standing your ground, and reminding yourself: you’re not broken — you’re badass.
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts.