If you’ve ever dragged yourself out of bed, stared at your to-do list, and thought, “Why can’t I just get my sh*t together?”… this one’s for you.
In this episode of Midlife + Menopause Unfiltered, we’re dishing out some tough love and a whole lot of compassion, because the truth is:
👉 You’re not lazy.👉 You’re not failing.👉 You’re hormonal.
We’re talking about:
💥 Why perimenopause can make you feel unmotivated, exhausted, and like a stranger in your own body
💬 How those “lazy days” are really your body screaming for rest and reset
🙃 The mental spiral of guilt and shame — and how to break the cycle
✨ The reminders we all need when midlife feels overwhelming
This isn’t about pushing harder — it’s about giving yourself permission to slow down, take up space, and honor what your body’s going through.
So if you needed a midlife pep talk? Babe, this is it.
🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts.