The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
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The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
Sara Barnes on resilience, rediscovering nature (and herself) and redefining adventures
Middling Along
33 minutes 34 seconds
6 months ago
Sara Barnes on resilience, rediscovering nature (and herself) and redefining adventures
Join us for a gorgeous conversation with writer and passionate cold water swimmer Sara Barnes.
Over the past decade, Sara’s journey has been nothing short of remarkable. From barely being able to walk in her fifties to reclaiming an active, outdoor life amidst the stunning landscapes of the Lake District, she’s navigated major surgeries, embarked on solo campervan adventures through Scotland, and published not one but two compelling books: The Cold Fix and her debut novel, The Winter of Our Lives.
In this episode, Sara shares her transformative story of resilience, discovery, and connection. Discover how cold water swimming became a powerful tool for overcoming anxiety and reconnecting with nature—and yourself. She reveals creative ways to get your own "Cold Fix," the importance of community, and how immersing in nature can shift your perspective on aging, confidence, and what’s possible.
Sara also discusses her solo adventures, including a campervan journey that taught her invaluable lessons about adapting, slowing down, and embracing the present. Plus, she explores her dream of moving to France and how health scares helped her realize what truly matters—less stuff, more experience, and the freedom of just being.
Whether you're a seasoned swimmer or curious about taking the plunge for the first time, Sara’s insights will inspire you to step outside your comfort zone, reconnect with nature, and discover your own limits and capabilities.
You can find Sara and her beautiful images of wild swimming at https://www.instagram.com/bumblebarnes/?hl=en
Sara’s books:
The Cold Fix (Vertebrate Adventure Books, 2022)
The Winter of Our Lives (HarperCollins, 2023)
(and for the interview with Siobhan Daniels I mention in this episode, check out: https://middlingalong.com/episodes/middling-along-13-siobhan-daniels-on-the-retirement-rebellion-and-her-solo-vanlife-travels-around-the-uk/)
If you enjoy the podcast please help us grow by sharing this episode, or writing a review.
You can also find me at www.thetripleshift.org
connect with me at https://www.linkedin.com/in/emmacthomas/
follow along on Instagram at https://www.instagram.com/middlingalong_podcast/
or subscribe to my Substack at https://middlingalong.substack.com/
Middling Along
The Middling Along podcast is for those of us navigating the Messy Middle bit of life - whether that is peri/menopause, the midlife collision of caring upward and downward, overwhelm, burnout, health challenges, and gendered ageism... Often, we find as women hitting a ‘certain point’ in life, that we are so used to people-pleasing, and making sure that everyone else is OK, and their needs are met, that we have lost touch with what we want, what we need, who we are… I started Middling Along with the aim of reclaiming my own ‘midlife’ and finding my happy.
Along the way we’ve covered stories of people starting new businesses, changing careers, and taking up new hobbies that have changed their lives forever.
We also cover topics such as peri/menopause, midlife wellbeing and positive aging.
Join us for a dose of inspiration - and make sure you spend your ’messy middle’ years thriving too!
