You ever do a big race and you still feel the mental wear and tear linger for a couple days after? The racing hangover is real, and no we aren't talking about partying too much after a race. The race hangover that lingers on your mind, and makes you ponder where and how things could have gone better. This week Charles and Megan discuss their recent ultras and how the fallout from the race has affected them in different ways and give advice on how other racers can learn to move on from their races.