Therapy Should Not Be a Last Resort, with Bill Sullivan

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Middle Man

Paul Sutton

44 episodes

3 months ago

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was.
But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose.
So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.

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Therapy Should Not Be a Last Resort, with Bill Sullivan

Middle Man

46 minutes

9 months ago

Therapy Should Not Be a Last Resort, with Bill Sullivan

When it comes to therapy, men are reluctant to seek help. Most will only turn to psychotherapy when they hit crisis point, and even many of those who do seek out help will only do so because they’ve been given an ultimatum by their partner.

This week Paul talks to Bill Sullivan, a psychotherapist who does a lot of work with middle aged men, about how therapy could and should support people navigating the challenges of midlife. Bill explains the emotional avoidance that has shaped generations and, within that context, why societal expectations means that many men hesitate to seek help when they need it.

He shares insights into how therapy helps men identify and process emotions, break patterns of low self-esteem, and develop healthier coping strategies. And we dive into the challenges of perceived success, where men who seem to have it all (careers, families, financial stability) still feel lost or unfulfilled.

We also discuss the differences between therapy and coaching, and how therapy focuses on emotions and uncovering the root causes of struggles. If you’ve ever wondered whether therapy could benefit you, this show will give you the answer.
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Connect with Bill on LinkedIn.

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I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com

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You can read the full transcript for this episode at www.middlemanpodcast.com/therapy-last-resort