Cold Water Immersion: Science v Sensation, with Dr Heather Massey

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Middle Man

Paul Sutton

44 episodes

3 months ago

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was.
But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose.
So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.

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Cold Water Immersion: Science v Sensation, with Dr Heather Massey

Middle Man

38 minutes 53 seconds

8 months ago

Cold Water Immersion: Science v Sensation, with Dr Heather Massey

Cold water immersion has gained a reputation over the last few years as a bit of a cure-all for both physical and mental wellbeing, whether that’s wild swimming or a plunge pool or cold showers. But what does the science actually say?

This week Paul talks to Dr Heather Massey, an environmental physiology researcher at the University of Portsmouth and a passionate outdoor swimmer. Heather brings both academic expertise and personal experience to the topic, exploring how exposure to cold water affects the body and the mind.

She explains the cold shock response and what this does to the body physiologically, and talks about the limited studies that have been done to investigate the potential link between cold exposure and mental health. She also shares insights from her current clinical trials investigating such effects and discusses whether the benefits are likely to come from the water itself or the sense of accomplishment that follows immersion.

Whether you're a sceptic, a seasoned cold water swimmer, or just curious about the trend, this episode provides an informed and balanced perspective on the potential benefits and risks of cold water immersion.
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You can find out more about The OUTdoor Swimming as a nature-based Intervention for DEpression (OUTSIDE) study at outside2.co.uk

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