034 Ashley Ciminski - Unlocking Mental Health: Insights from a Clinical Counselor + Trauma Therapy + Anxiety + Mental Health Journeys: Counseling, Healing, and Growth

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MIDDLE GROUND With Brynne - Life on Purpose+Growing in Faith+Doubt+Love+Intentional+Progress+Unity

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother

34 episodes

21 hours ago

Middle Ground encourages curiosity, unity, and love through the sharing of perspective and thought by open-minded and honest conversations without bias and preconceived outcomes. "We are only as strong as we are united, as weak as we are divided." ― J.K. Rowling "For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7 Who do you want to be? What life do you want to live? How will you become them and create it? KEYWORDS:faith & culture, progress, growth, faith transition, LDS, faith stories, faith journey, faith over fear, self improvement

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034 Ashley Ciminski - Unlocking Mental Health: Insights from a Clinical Counselor + Trauma Therapy + Anxiety + Mental Health Journeys: Counseling, Healing, and Growth

MIDDLE GROUND With Brynne - Life on Purpose+Growing in Faith+Doubt+Love+Intentional+Progress+Unity

51 minutes 3 seconds

1 day ago

034 Ashley Ciminski - Unlocking Mental Health: Insights from a Clinical Counselor + Trauma Therapy + Anxiety + Mental Health Journeys: Counseling, Healing, and Growth

In this enlightening conversation, Brynne Erickson and Ashley Ciminski delve into the importance of mental health and the journey of becoming a counselor. They discuss the significance of therapy in everyday life, the impact of trauma, and the various innovative treatments available, including EMDR, TMS, and ketamine therapy. The discussion emphasizes the need for self-awareness, finding the right therapist, and the importance of seeking help when feeling overwhelmed. Through personal anecdotes and professional insights, they aim to break the stigma surrounding mental health and encourage open conversations about emotional well-being.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Mental health is as important as physical health.

Trauma is personal and can affect individuals differently.

Therapy can help with everyday issues, not just severe problems.

Finding the right therapist is crucial for effective treatment.

There are various types of trauma, including acute and chronic.

Innovative treatments like EMDR and TMS can aid in healing.

Ketamine therapy offers rapid relief for some mental health issues.

Self-awareness and understanding triggers are key to managing mental health.

It's important to seek help when feeling overwhelmed or stuck.

Chapters

00:00 Introduction to Mental Health and Counseling

03:25 The Journey to Becoming a Counselor

06:27 Understanding Mental Health and Its Importance

09:28 The Role of Therapy and Coaching

12:23 Exploring Trauma and Its Impact

15:23 Recognizing Personal Trauma

18:28 Seeking Professional Help

21:34 Finding the Right Therapist

24:18 Unique Approaches in Counseling

28:01 Understanding Psychiatric Care

30:11 Exploring EMDR Therapy

34:35 Transcranial Magnetic Stimulation (TMS) Therapy

37:09 The Power of Ketamine Therapy

48:45 Finding Credible Mental Health Clinics

Keywords

mental health, counseling, trauma, therapy, EMDR, TMS, ketamine therapy, mental health awareness, personal growth, emotional healing