016 WATWB - Embracing Body Positivity: A Journey to Self-Love + Intuitive Eating: Listening to Your Body's Needs

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MIDDLE GROUND With Brynne - Life on Purpose+Growing in Faith+Doubt+Love+Intentional+Progress+Unity

Brynne Erickson - Educator, Speaker, Entrepreneur, Life Creation Coach, Mother

34 episodes

1 day ago

Middle Ground encourages curiosity, unity, and love through the sharing of perspective and thought by open-minded and honest conversations without bias and preconceived outcomes. "We are only as strong as we are united, as weak as we are divided." ― J.K. Rowling "For God has not given us a spirit of fear, but of power and of love and of a sound mind." - 2 Timothy 1:7 Who do you want to be? What life do you want to live? How will you become them and create it? KEYWORDS:faith & culture, progress, growth, faith transition, LDS, faith stories, faith journey, faith over fear, self improvement

Religion & Spirituality

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Religion & Spirituality

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016 WATWB - Embracing Body Positivity: A Journey to Self-Love + Intuitive Eating: Listening to Your Body's Needs

MIDDLE GROUND With Brynne - Life on Purpose+Growing in Faith+Doubt+Love+Intentional+Progress+Unity

24 minutes 37 seconds

3 months ago

016 WATWB - Embracing Body Positivity: A Journey to Self-Love + Intuitive Eating: Listening to Your Body's Needs

Brynne shares her personal journey towards self-love and body acceptance, emphasizing the importance of intuitive eating and mindful movement. She reflects on her past experiences with dieting, the shift towards a more holistic approach to health, and the significance of aligning body, mind, and spirit for overall wellness. Brynne encourages listeners to embrace their bodies, focus on what they can do, and prioritize self-care without shame or judgment.

Let’s Hang Out:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways:

I am striving to love myself, my body in particular, no matter where I'm at.

I decided I didn't want to do diets anymore and was desperate for change.

We are completely lovable exactly as we are, regardless of size.

Focusing on what my body can do rather than its size has been liberating.

Intuitive eating has helped me tune into my body's needs and feelings.

Make it as easy as possible and as fun as possible to stay active.

Bodies want to take care of us and support our dreams.

Journaling and self-reflection are key to understanding my body goals.

It's important to honor what sounds fun and enjoyable in movement.

I believe in you and your ability to achieve your health goals.

Sound bites:

"What can my body do?"

"Bodies want to take care of us."

"What do I want my body to be able to do?"

Chapters

00:00 Journey to Health and Body Image

10:01 Intuitive Eating and Mindful Movement

20:10 Aligning Body, Mind, and Spirit

Keywords:

self-love, body acceptance, intuitive eating, mindful movement, health journey, body image, personal growth, wellness, motherhood, fitness