In this enlightening conversation, Brynne Erickson and Ashley Ciminski delve into the importance of mental health and the journey of becoming a counselor. They discuss the significance of therapy in everyday life, the impact of trauma, and the various innovative treatments available, including EMDR, TMS, and ketamine therapy. The discussion emphasizes the need for self-awareness, finding the right therapist, and the importance of seeking help when feeling overwhelmed. Through personal anecdotes and professional insights, they aim to break the stigma surrounding mental health and encourage open conversations about emotional well-being.
Brynne’s Social
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways
Mental health is as important as physical health.
Trauma is personal and can affect individuals differently.
Therapy can help with everyday issues, not just severe problems.
Finding the right therapist is crucial for effective treatment.
There are various types of trauma, including acute and chronic.
Innovative treatments like EMDR and TMS can aid in healing.
Ketamine therapy offers rapid relief for some mental health issues.
Self-awareness and understanding triggers are key to managing mental health.
It's important to seek help when feeling overwhelmed or stuck.
Chapters
00:00 Introduction to Mental Health and Counseling
03:25 The Journey to Becoming a Counselor
06:27 Understanding Mental Health and Its Importance
09:28 The Role of Therapy and Coaching
12:23 Exploring Trauma and Its Impact
15:23 Recognizing Personal Trauma
18:28 Seeking Professional Help
21:34 Finding the Right Therapist
24:18 Unique Approaches in Counseling
28:01 Understanding Psychiatric Care
30:11 Exploring EMDR Therapy
34:35 Transcranial Magnetic Stimulation (TMS) Therapy
37:09 The Power of Ketamine Therapy
48:45 Finding Credible Mental Health Clinics
Keywords
mental health, counseling, trauma, therapy, EMDR, TMS, ketamine therapy, mental health awareness, personal growth, emotional healing
In this conversation, Brynne explores the concept of 'flow' and how it relates to personal alignment with values and goals. She shares practical strategies for achieving flow in daily tasks, meal planning, exercise, and self-care routines. Brynne emphasizes the importance of flexibility, curiosity, and self-compassion in navigating life's challenges, ultimately encouraging listeners to create a joyful and peaceful life through intentional living.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways
Flow is about being in alignment with your needs and desires.
Understanding your values is crucial for achieving flow.
Daily tasks can be simplified to create more flow.
Meal planning and grocery shopping can be tailored to fit your lifestyle.
Movement should be enjoyable and adaptable to your needs.
Setting up a nightly routine can enhance your next day.
Curiosity helps in navigating challenges and stress.
It's okay to acknowledge when things feel hard.
Flexibility in plans is essential for maintaining flow.
Creating joy and peace in life is an intentional process.
Chapters
00:00 Embracing Flow: An Introduction to Alignment
02:53 Values and Goals: The Foundation of Flow
05:45 Practical Strategies for Daily Tasks
08:58 Meal Planning and Grocery Shopping Simplified
11:48 Movement and Exercise: Finding What Works
14:34 Setting Up for Success: Nightly Routines
17:57 Navigating Challenges: Curiosity and Self-Care
23:47 Conclusion: Creating a Joyful Life Through Flow
Keywords
flow, alignment, values, goals, self-care, meal planning, exercise, routines, mindfulness, personal growth, motherhood, mom life, simplify, daily rhythm, identity and faith, values-based motherhood
In this conversation, Brynne Erickson and Kolette Hall explore the profound impact of grief on personal growth and decision-making. Kolette shares her journey of navigating life after the loss of her husband, emphasizing the importance of having a Clarity Framework for making intentional choices. They discuss the significance of identifying personal values, taking radical responsibility for emotions, and the power of communication in relationships. The conversation highlights how intentional living can lead to empowerment and meaningful experiences, ultimately guiding listeners to reflect on their own lives and choices. In this conversation, Kolette Hall and Brynne Erickson explore the themes of connection, personal growth, and the journey of faith. They discuss the importance of communication in relationships, The Clarity Framework for setting intentions, and the challenges of body image and faith. The dialogue emphasizes the power of positive emotions, the role of divine support, and the significance of intentional living. They share personal experiences and practices, such as writing letters to God, to foster connection and self-discovery. The conversation concludes with reflections on embracing change and the simplicity of divine guidance.
Brynne’s Social
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Kolette Hall’s Resources
Website: https://www.kolettehall.com/
Instagram: https://www.instagram.com/kolettehall/
📕”Messy Victories” by Kolette and Jason Hall
https://www.amazon.com/Messy-Victories-Allowing-Pursuing-Rolling/dp/1736485407
📕”The Infallible Choice” by Kolette Hall
https://www.amazon.com/Infallible-Choice-Revolutionary-System-Decision/dp/1736485415
📕”The Let Them Lead Handbook” by Kolette Hall
(The URL link is SO LONG, search it and you’ll find it)
Talk by Russell M. Nelson, “The Sacbath Day Is a Delight”
Mentor: Thomas McConkie
Takeaways:
Identifying personal values is crucial for intentional living.
Grief can be navigated with purpose and intention.
Radical responsibility empowers individuals to take control of their emotions.
Intentional living involves planning and reflecting on desired outcomes.
The clarity framework helps identify values and desired outcomes.
Transitioning from negative to positive states is a journey.
Intentionality in living can transform experiences and relationships.
Chapters:
00:00 Introduction to Kolette Hall's Journey
03:07 The Impact of Grief and Loss
05:55 Navigating Life After Loss
07:28 The Clarity Framework for Decision Making
10:39 Understanding Values and Intentions
12:54 Practical Steps in Grief Management
15:51 Creating Meaningful Experiences
18:38 The Role of Expectations in Relationships
21:33 Intentional Living and Daily Choices
28:49 Embracing Personal Responsibility for Emotions
33:46 Radical Responsibility and Emotional Power
38:47 Taking Control of Special Days
43:35 Intentional Living and Communication
48:47 Navigating Faith and Emotions
55:41 Co-Creating with a Higher Power
56:10 Creating Together with God
56:40 Writing Letters to God
57:32 Receiving Divine Guidance
59:35 Understanding Personal Revelation
01:02:28 Living in the Path of Revelation
01:05:24 Practices for Clarity and Connection
01:07:11 Remembering Our Divine Nature
01:10:04 The Power of Change and Growth
01:12:59 Living Intentionally and Creating
01:15:33 Embracing Challenges and Change
01:18:11 How Will You Change?
01:20:29 The Abundance of Divine Guidance
Keywords:
life coaching, grief, decision making, emotional responsibility, personal growth, values, relationships, empowerment, communication, connection, clarity framework, faith journey, personal growth, emotional intelligence, divine support, intentional living, self-discovery, transformation
In this conversation, Brynne Erickson explores the topic of garments and modesty within the context of the Latter-day Saint faith. She reflects on her personal experiences with garments, the evolution of dress standards, and the societal pressures surrounding clothing choices. Brynne emphasizes the importance of self-acceptance and understanding the deeper meanings behind clothing, urging listeners to focus on what truly matters in their spiritual journeys.
Takeaways:
The evolution of Latter-day Saint garments reflects broader societal changes.
Personal relationships with garments can vary significantly among individuals.
Brynne questions the emphasis placed on clothing in relation to worthiness.
She highlights the importance of self-acceptance and authenticity in clothing choices.
The conversation touches on the cultural implications of modesty and dress standards.
Brynne expresses frustration over societal judgments related to clothing.
She encourages listeners to focus on their personal spiritual journeys rather than societal expectations.
The meaning behind clothing can be deeply personal and varies across cultures.
Brynne advocates for love and support among individuals, regardless of differing views.
Chapters:
00:00 Introduction to Garments and Modesty
04:17 The Evolution of Garments
11:40 Personal Reflections on Modesty and Standards
17:13 The Meaning Behind Clothing Choices
Keywords:
Latter-day Saints, garments, modesty, dress standards, personal reflection, faith, clothing choices, cultural perspectives, self-acceptance, spirituality
In this conversation, Brynne Erickson and Cami Sanders explore the concept of the divine feminine, particularly within the context of the LDS faith. Cami shares her journey of understanding the role of women in religion, the significance of Heavenly Mother, and how her perspective on scriptures has evolved. They discuss the historical context of women in scripture, the importance of recognizing feminine divinity, and the resources available for further exploration. The conversation emphasizes the need for collaboration between genders and the potential for change within religious structures, ultimately advocating for a more inclusive and equitable understanding of spirituality.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Cami’s Suggested Resources:
Margaret Barker - 📕The Mother of God
Laurel Hatch Ulrich
Mandy Green
Daniel Person - Journal Of Book of Mormon Studies; “Nephi & His Asherah”
https://scholarsarchive.byu.edu/jbms/vol9/iss2/4/
Takeaways:
Cami's exploration of the divine feminine began with her daughters' experiences.
The LDS perspective on Heavenly Mother is unique and significant.
Scriptures can be read through a lens that acknowledges feminine divinity.
Women in the scriptures played important roles that are often overlooked.
Resources for understanding women's roles in religion are abundant.
Collaboration between genders is essential for progress.
Historical contexts show that women have held significant positions in faith.
Change in religious structures is ongoing and necessary.
Personal experiences shape our understanding of spirituality and gender roles.
Chapters:
00:00 Introduction to the Divine Feminine
03:22 Cami's Journey and Insights
06:16 Exploring Scriptures and the Role of Heavenly Mother
09:19 Redefining Virtue and Gender Roles
12:26 Historical Perspectives on Women in Scripture
15:14 Resources for Further Exploration
18:08 The Future of Women in Spiritual Roles
18:34 Eve's Choice and the Path to Progress
22:01 The Role of Women in Building Zion
24:43 Power Dynamics and Gender Equality
27:19 Imagining a New Structure for Leadership
31:21 The Evolution of Religious Practices
34:23 Navigating Change in Organized Religion
Keywords:
divine feminine, women in religion, Heavenly Mother, LDS, feminism, spirituality, gender roles, empowerment, scripture, equality
In this conversation, Brynne Erickson explores the complexities of human relationships and the quest for peace in a world filled with differing opinions and experiences. She emphasizes the importance of grace, compassion, and understanding in fostering a more harmonious society. Brynne reflects on the nature of human reactions, the significance of love and forgiveness, and the collective responsibility we share in supporting one another through life's challenges. Ultimately, she advocates for a deeper connection among individuals as a means to navigate the struggles of existence and promote healing.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
We all have different opinions and thoughts, but we can still live in peace.
Creating a peaceful world requires internal change, not just external rules.
Experiencing both highs and lows is essential to appreciate life.
Everyone has low moments; no one is exempt from struggles.
Compassion and support for one another can lead to healing.
Love can take many forms, and it's important to explore how we express it.
Our choices impact others, highlighting our collective responsibility.
We should focus on connection rather than division.
Finding grace in our imperfections is crucial for personal growth.
Living with our scars means learning to manage them, not eliminating them.
Chapters:
00:00 Seeking Peace in a Divided World
03:29 The Role of Grace in Human Interaction
06:32 Understanding Human Reactions and Emotions
09:28 The Importance of Compassion and Support
12:20 Love and Forgiveness as Pathways to Healing
15:17 Collective Responsibility and Community
18:07 Living with Our Scars and Finding Peace
Keywords:
peace, grace, compassion, love, forgiveness, human nature, support, healing, connection, collective responsibility
In this enlightening conversation, Brynne Erickson and Kamron Coleman explore their familial connections, misunderstandings, and the complexities of faith and spirituality. They discuss the cultural and religious separations that have shaped their lives, the role of suffering in spiritual growth, and the importance of art as a medium for expressing deep spiritual truths. Kamron shares his journey of returning to the Church of Jesus Christ of Latter-day Saints after years of exploration in Sufism and other spiritual practices. They emphasize the interconnectedness of all religions and the universal language of spirituality, culminating in a discussion about Kamron's artistic project, the Apotheosis Scroll, which seeks to illuminate the divine nature within all of us.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Kamron Coleman:
Art and Apotheosis Scroll - https://kamroncoleman.com/
Interview with David Butler - https://www.youtube.com/watch?v=GTvdTVEBHE0
Takeaways:
Cultural and religious separations can create emotional distance.
Leaving a religion is often a complex and painful process.
Sufism offers profound insights into spirituality and mysticism.
Art can serve as a powerful medium for spiritual expression.
Suffering is a key aspect of spiritual growth and understanding.
Returning to faith can be a transformative experience.
Community and belonging are essential in spiritual journeys.
All religions share a universal language of spirituality.
Recognizing our divine nature is central to spiritual exploration.
Chapters:
00:00 Family Connections and Misunderstandings
03:29 Cultural Separation and Emotional Distance
06:13 The Complexity of Leaving a Religion
07:03 Exploring Sufism and Mysticism
10:15 The Heart of Spirituality vs. Organized Religion
13:19 The Role of Suffering in Spiritual Growth
15:53 Returning to Faith and Community
19:03 The Journey of Self-Discovery and Acceptance
22:18 The Voice of the Lord and Personal Revelation
25:06 Navigating Relationships and Alcoholism
27:58 The Impact of Family Dynamics on Faith
31:00 The Nature of the Church as a Living Entity
34:11 Art as a Medium for Spiritual Expression
36:56 Universal Themes in Religion
40:22 The Amalgamation of Religious Testimonies
46:04 The Lost Language of the Stars
49:32 Star Stories and the Gospel
52:52 The Apotheosis Scroll: A Lifelong Journey
55:58 Mystery Schools and Initiation
59:00 The Cosmic Cycle of Salvation
01:03:32 Recognizing Our Divinity
01:10:01 The Role of Suffering in Growth
01:17:53 The Collective Journey to Zion
01:25:14 The Ongoing Restoration of Knowledge
Keywords:
LDS, The Church of Jesus Christ of Latter-Day Saints, family, religion, spirituality, Sufism, art, suffering, community, divine nature, faith, interconnectedness
In this conversation, Brynne Erickson shares her journey of navigating church attendance and the sacrament with her family, particularly focusing on the challenges of being a parent with young children. She discusses the importance of reframing her understanding of the sacrament and the spirit, viewing them as opportunities for connection rather than obligations. Brynne emphasizes the need to redefine the Sabbath and family time, encouraging listeners to explore their own spiritual journeys and find joy in their unique experiences.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
Being late to church with kids can be a choice.
The sacrament is an opportunity for connection.
Reframing the importance of the sacrament can alleviate frustration.
The spirit can be present in various life situations.
God loves us regardless of our choices.
The sacrament prayer can be seen as a love letter from Jesus.
Sabbath observance can evolve and look different for families.
Family time can be prioritized in various ways on Sundays.
It's important to explore the underlying principles of the Sabbath.
Give yourself permission to evolve in your spiritual journey.
Chapters:
00:00 Embracing Family Life and Church Attendance
03:25 Reframing the Importance of Sacrament
06:11 Understanding the Spirit and Personal Connection
09:18 The Sacrament as a Love Letter from Jesus
12:14 Redefining the Sabbath and Family Time
14:58 Exploring the Purpose of the Sabbath
18:15 Finding Joy in Family Activities and Rest
20:20 Encouragement to Evolve and Discover Personal Faith
Keywords:
family, church, sacrament, spirituality, parenting, Sabbath, love, joy, personal growth, faith
In this conversation, Brynne Erickson and Julie Parry delve into the transformative practice of foot zoning, exploring its origins, benefits, and the emotional healing it can facilitate. Julie shares her personal journey from discovering foot zoning to becoming a practitioner, emphasizing the importance of emotional awareness and setting boundaries. The discussion also touches on the skepticism some may have towards alternative healing methods and the significance of intention in the healing process. Julie's insights highlight the power of foot zoning in promoting physical and emotional well-being, as well as the necessity of finding stillness in our busy lives. In this enlightening conversation, Julie Parry shares her insights on foot zoning, a holistic healing practice that focuses on the feet to promote overall well-being. She discusses the techniques involved in foot zoning, the emotional and physical benefits it offers, and the importance of addressing emotions in the healing process. Julie also opens up about her personal journey, the obstacles she has faced in promoting alternative healing, and the significance of vulnerability and connection in healing. The conversation emphasizes the need for emotional awareness, the power of helping others, and the importance of recognizing and embracing personal strengths. Julie's passion for teaching foot zoning and her belief in its transformative power shine through as she encourages others to explore this healing modality.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Julie Parry:
Instagram: https://www.instagram.com/juliekparry/
Facebook: https://www.facebook.com/julie.knight.parry
To Make an Appointment: call 801-726-3980
Takeaways:
Foot zoning is a holistic practice that maps the body through the feet.
Emotional healing is often intertwined with physical ailments.
Setting boundaries is crucial for personal well-being.
Skepticism can be overcome through personal experience and openness.
Intention plays a vital role in the effectiveness of healing practices.
Helping others can lead to personal healing and fulfillment.
The journey of self-discovery is ongoing and essential for growth.
There is no shame in seeking help or feeling emotions.
Chapters:
00:00 Introduction to Foot Zoning
03:22 The History and Benefits of Foot Zoning
06:24 Personal Journey and Emotional Healing
09:25 Setting Boundaries and Self-Discovery
12:24 The Role of Emotions in Healing
15:14 Becoming a Foot Zoner
18:03 Finding Peace and Purpose
21:16 The Importance of Reflection and Self-Care
25:42 Finding Stillness in a Busy World
28:09 The Journey of Becoming a Foot Zoner
29:39 Overcoming Self-Doubt and Embracing Worth
32:07 Working with Skeptics and Emotional Healing
38:10 Understanding the Foot Zoning Process
40:06 Navigating Obstacles in Alternative Healing
43:05 The Power of Vulnerability and Emotional Awareness
48:38 The Power of Support and Love
51:59 Understanding Spirituality and Healing
53:46 Generational Healing and Emotional Connections
55:45 The Importance of Helping Others
01:01:12 Transformative Stories of Healing
01:07:07 Teaching Foot Zoning and Its Impact
Keywords:
faith, foot zoning, healing, emotions, boundaries, wellness, energy, self-care, holistic health, personal growth, spirituality, foot zoning, alternative healing, emotional awareness, vulnerability, spirituality, personal growth, holistic health, healing techniques, self-discovery, energy work
In this conversation, Brynne Erickson explores the themes of fairness and equality, emphasizing the importance of individualized support over equal treatment. She discusses the principle of tithing as a universal law of giving and receiving, and shares her evolving perspective on scripture, advocating for a more personal and relatable understanding of religious texts.
Takeaways:
Fairness is about giving what is needed, not just equal treatment.
Individual needs vary, and support should be tailored accordingly.
Tithing is more about contributing to humanity than a strict percentage.
The Bible contains many voices and should be interpreted personally.
Scriptures can provide valuable lessons without being taken literally.
We should focus on the joy and abundance in our lives.
Teaching children about fairness can help them understand individuality.
Religious principles should guide us, not limit us.
Finding evidence of joy and peace is essential for personal growth.
Everyone has the agency to choose their path in life.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Referenced in This Episode:
📕 "God's Stories as told by God's Children - Illustrated Bible Story Book for Children" by The Bible for Normal People
Buy it on AMAZON - https://www.amazon.com/Gods-Stories-told-Children-Illustrated/dp/1964423007
📕 "The Book of Mormon Storybook" by Josh and Sarah Sabey
Buy NOW - https://forlittlesaints.com/shop/
🎧Faith Matter Podcast "Why We Can't Cherry- pick the Bible" with Dan McClellan
Listen on YouTube: https://www.youtube.com/watch?v=Hp5UErrEozI
Apple Podcast: https://podcasts.apple.com/us/podcast/163-why-we-cant-cherry-pick-the-bible-a/id1307757928?i=1000610216524
Sound bites:
"God is bigger and better."
"The Bible is weird."
"Your voice is important."
Chapters:
00:00 Introduction to Fairness and Equality
12:13 The Principle of Tithing
20:02 Exploring a New Version of the Bible
Keywords:
fairness, equality, tithing, universal laws, scripture, personal growth, individuality, teaching, spirituality, religion
HEADS UP: This conversation does mention sex and pornography.
In this conversation, Brynne Erickson engages with Danny and Kelsie as they share their profound journey of faith, exploring their spiritual upbringing, pivotal moments that shaped their beliefs, and the challenges of navigating a mixed-faith marriage. They discuss the impact of compassion and understanding in their lives, the struggle with societal expectations, and the importance of curiosity in fostering empathy. Ultimately, they reflect on their current beliefs and the values they wish to instill in their children, emphasizing kindness and the acceptance of diverse perspectives.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
Danny's experience in the bishopric highlighted the need for compassion over shame.
They emphasize the importance of curiosity and understanding in relationships.
Both Danny and Kelsie aim to raise their children with open discussions about faith.
Chapters:
00:00 Spiritual Upbringing and Early Influences
03:13 Pivotal Moments in Faith Development
06:11 Challenges and Questions in Faith
09:26 High School Experiences and Social Dynamics
12:14 Shifts in Religious Views Over Time
15:11 Experiences in Mission and Early Marriage
18:10 Navigating Church Leadership and Personal Struggles
21:03 The Turning Point in Faith Journey
24:27 The Pressure of Expectations
28:02 Breaking Free from Shame
31:44 Deciding to Stop Feeling Bad
36:01 Shifting Perspectives on Self-Talk
39:58 Navigating Mixed Faith Marriages
44:34 Finding Support and Understanding
49:46 The Journey of Self-Discovery
54:15 Navigating Pity and Compassion
58:41 The Journey of Leaving the Church
01:01:38 Teaching Children About Beliefs
01:08:23 Embracing Different Perspectives
01:11:47 Curiosity and Understanding in Relationships
Keywords:
faith journey, mixed-faith marriage, spirituality, compassion, religious upbringing, personal growth, understanding, empathy, LDS church, self-acceptance
In this conversation, Brynne Erickson and Jill Birth explore the complex relationship between body image, personal identity, and self-acceptance. Jill shares her journey from childhood experiences that shaped her perception of her body to her transformative moments that led her to embrace her identity. They discuss the impact of family dynamics, societal standards, and personal struggles with weight and self-worth. Jill emphasizes the importance of daily practices, such as affirmations and self-love, in fostering a positive body image. The conversation highlights the ongoing journey of self-discovery and the need for compassion towards oneself and others in a world filled with unrealistic beauty standards.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Jill Birth:
📕 "The Circle Maker," by Mark Batterson
Takeaways:
Transformative experiences can lead to self-acceptance.
Vision boards can help manifest personal goals.
Weaknesses can be turned into strengths.
Love cannot be earned through appearance.
Daily practices are essential for self-love.
Mindset and affirmations play a crucial role in self-acceptance.
Embracing body diversity is important for mental health.
Self-discovery is a continuous journey.
Chapters:
00:00 Introduction to Body Image and Identity
02:47 Early Memories and Body Image
06:00 Family Dynamics and Body Image
09:07 Transformative Experiences and Vision Boards
13:02 Turning Weaknesses into Strengths
15:07 Influences on Body Standards
18:51 Ongoing Struggles and Acceptance
20:28 Coaching and Helping Others
22:40 The Importance of Morning Routines
25:19 Affirmations and Spiritual Practices
27:28 Connecting with Others: Gratitude and Communication
29:21 Healthy Living: Exercise and Nutrition
30:49 Body Image and Self-Acceptance
34:22 Navigating Relationships and Self-Worth
36:56 Self-Discovery and Mirror Work
40:15 Embracing Change and Loving Yourself
43:17 Finding Peace with Your Body and Clothes
Keywords:
body image, self-acceptance, personal growth, body identity, mental health, self-love, family influence, relationships, mindset, wellness
In this conversation, Brynne shares her personal journey of self-discovery, touching on themes of body image, desirability, and the challenges of facing fears. She reflects on her experiences with family, interviews, and her own struggles with self-acceptance, particularly regarding weight and attractiveness. Brynne also discusses her recent adventures at an amusement park, emphasizing the importance of embracing challenges and pushing oneself out of comfort zones. Throughout the conversation, she highlights the significance of self-love and the ongoing journey of personal growth.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
There are many awesome people with great stories around us.
The process of becoming is continuous and evolving.
Body image issues can consume our lives, but transformation is possible.
Weight should not define our desirability or self-worth.
Taking care of ourselves can improve our self-perception.
Our bodies are unique and require love and attention.
Facing fears can lead to personal growth and new experiences.
Meditation and breath work can help manage anxiety.
It's important to challenge ourselves and try new things.
The journey of self-discovery is ongoing and personal.
Chapters:
00:00 Introduction and Background Ambiance
02:21 The Journey of Self-Discovery
04:03 Body Image and Personal Transformation
09:18 The Complexity of Weight and Desirability
11:12 Amusement Park Adventures and Facing Fears
19:28 Embracing Challenges and Personal Growth
Keywords:
self-discovery, body image, personal transformation, weight, desirability, amusement park, facing fears, growth, self-love, mental health
Brynne Erickson and Paige Aardema explore the Plan of Salvation, a central tenet of LDS theology that addresses fundamental questions about existence, purpose, and the afterlife. They share personal experiences, discuss the importance of the Atonement, and address common concerns regarding faith and family dynamics. The dialogue emphasizes love, agency, and the infinite nature of God's plan, ultimately encouraging listeners to find their own purpose and connection to the divine.
Brynne’s Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Resources From This Episode:
Takeaways:
The Plan of Salvation answers fundamental questions about existence.
Personal experiences shape our understanding of faith and purpose.
The Atonement of Jesus Christ is central to the Plan of Salvation.
Agency is essential for growth and learning in life.
The Fall of Adam and Eve was necessary for human progression.
Life on Earth is a time for learning and growth.
The spirit world is a place of continued learning after death.
Degrees of glory reflect our commitment to God's light.
God's love encompasses all individuals, regardless of belief.
Finding your 'why' can lead to greater purpose and fulfillment.
Sound bites:
"God loves families."
"It's all going to work out."
"Find your why."
Chapters:
00:00 Exploring the Plan of Salvation
03:19 The Importance of Purpose and Belonging
06:04 Understanding Agency and Questions of Faith
09:01 The Nature of God and Agency
12:09 The Pre-Mortal Life and Our Divine Heritage
15:08 The Fall and Its Significance
17:48 The Role of Jesus Christ in Our Journey
21:10 The Atonement: A Personal Connection
24:07 The Spirit World and Its Implications
31:43 Understanding the Afterlife: A Shared Journey
34:39 The Three Degrees of Glory: A Unique Perspective
40:06 The Nature of Heaven: Comfort and Belonging
44:56 Family Dynamics and the Plan of Salvation
51:32 The Infinite Nature of God's Love and Atonement
59:50 Finding Purpose: The Importance of Personal Belief
Keywords:
Plan of Salvation, Plan of Happiness, LDS theology, Atonement, eternal life, family, purpose, faith, spirituality, agency, resurrection
In this chat Brynne Erickson speaks with Parker and Alex about their journey as a gay couple navigating relationships, identity, and spirituality. They share their experiences of coming out, the challenges they faced, and their perspectives on parenthood. The discussion emphasizes the importance of love, acceptance, and understanding in defining family and identity, while also addressing societal expectations and norms.
Brynne's Social:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
Parker and Alex have been together for over 10 years, navigating their relationship in a conservative environment.
Coming out experiences can vary greatly, with some being forced and others being more secure and self-driven.
Identity is a complex interplay of innate traits and learned behaviors, with love being a core component.
The couple emphasizes the importance of love and support in raising children, regardless of traditional family structures.
They believe that societal norms often complicate the understanding of family and identity.
Alex's journey involved significant challenges, including correction therapy and navigating his faith.
They stress the importance of empathy and understanding in discussions about non-traditional families.
Parenthood is a journey that requires preparation, love, and support from the community.
Ultimately, they advocate for living and letting live, encouraging acceptance and kindness.
Chapters:
00:00 Introduction and Background of the Guests
03:04 Navigating Relationships and Coming Out
06:19 Identity and Self-Discovery
12:26 The Role of Religion and God in Identity
18:01 Support Systems and Family Dynamics
27:05 Exploring Beliefs and Spirituality
36:49 Exciting News: Welcoming a New Life
40:19 The Journey to Parenthood
43:44 Challenging Traditional Family Norms
57:25 The Essence of Love and Family Dynamics
Keywords:
Latter Day Saints, LGBTQ, relationships, identity, coming out, spirituality, parenthood, family, love, acceptance, mental health
Brynne Erickson shares her journey of intentional becoming, exploring themes of love, acceptance, and identity, particularly in relation to the LGBTQ+ community. She reflects on her experiences as a mother, her understanding of religion, and the importance of agency in creating a fulfilling life. Brynne emphasizes the interconnectedness of individuals and the power of compassion and love in shaping our lives and communities.
Resources From This Episode:
🎙️Episode 18 of the Middle Ground With Brynne podcast
🎙️Episode 2 with Ryan Liston of the Middle Ground With Brynne podcast
Ben Schilaty: https://www.instagram.com/benschilaty?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
📕 Ben's Book: "A Walk in My Shoes"
https://www.amazon.com/Walk-My-Shoes-Questions-Latter-day-ebook/dp/B08PNM4GFC
Charlie Bird: https://www.instagram.com/mrcharliebird?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
📕 Charlie's Audiobook: "Without The Mask"
David Butler: https://www.instagram.com/mrdavebutler?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
✝️ David's World Religions Course: Holy Envy
https://www.dontmissthisstudy.com/holyenvyworldreligioncourse
🎙️Listen, Learn, and Love podcast:
https://podcasts.apple.com/us/podcast/listen-learn-love-hosted-by-richard-ostler/id1347971725
📕 "Listen, Learn, and Love" by Richard Ostler:
https://www.amazon.com/Listen-Learn-Love-Embracing-Latter-day/dp/1462135773
Follow Me:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
Brynne reflects on her early morning experiences with family.
She discusses her journey of becoming a stay-at-home mom and exploring her identity.
Brynne emphasizes the importance of understanding love in all its forms.
She shares her gratitude for her brother's bravery in discovering who they are and want to be.
Brynne highlights the significance of agency in creating one's life.
She questions the limitations imposed by traditional religious beliefs.
Brynne believes in the beauty of community and shared perspectives.
She draws parallels between parenting and divine love.
Brynne advocates for compassion and love as guiding principles.
She encourages listeners to embrace their agency and create their desired lives.
Chapters:
00:00 Morning Reflections and Family Dynamics
01:49 Journey of Intentional Becoming
06:54 Understanding Love and Acceptance
12:35 Exploring Faith and Agency
18:57 The Power of Choice and Co-Creation
Keywords:
intentional becoming, LGBTQ+ understanding, love and acceptance, identity, religion, community, parenting, divine love, agency, co-creation
Brynne shares her personal experience of emotional resistance leading up to a family gathering at Bear Lake. She discusses the importance of acknowledging and processing emotions rather than suppressing them, emphasizing that emotions serve as valuable information about our needs. Brynne highlights the significance of communication and self-advocacy in relationships, particularly in navigating motherhood and family dynamics. Ultimately, she encourages listeners to embrace their emotions, allowing for a more joyful and fulfilling life.
Let’s Hang Out:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
I had so much resistance to wanting to be here.
I didn't want to do all the hardships of motherhood.
I'd rather solve them, get to the root of it.
Emotions are just information about something important.
It usually only takes like 15 minutes to process.
Communication is so key in our relationships.
Emotions are not bad. They're just information.
Start looking inward, give yourself some time.
Have your pity party and then lean into gratitude.
You're awesome. Cheering you on.
Chapters:
00:00 Navigating Family Gatherings and Emotional Resistance
02:58 Understanding and Processing Emotions
05:46 The Power of Communication and Self-Advocacy
12:08 Embracing Emotions for a Joyful Life
Keywords:
family gatherings, emotional resistance, self-advocacy, communication, processing emotions, motherhood, mental health, emotional intelligence, personal growth, gratitude
In this conversation, Brynne Erickson interviews Sheena Wirick, a pain intuitive who shares her unique ability to feel and heal physical and emotional pain. Sheena discusses her journey of discovering her gift, the importance of prayer and intention, and how she connects with clients regardless of distance. The conversation delves into the relationship between emotions and physical pain, the significance of holding space for others, and the impact of generational trauma. Sheena emphasizes the power of belief in healing and the ripple effect of kindness in our lives.
Let’s Hang Out:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Follow Sheena
Instagram - @sheenawirick
https://www.instagram.com/sheenawirick/
Facebook - @Sheena Wirick
https://www.facebook.com/sheena.wirick
Takeaways:
Sheena Wirick is a pain intuitive who feels both physical and emotional pain.
Healing can occur regardless of distance due to our interconnectedness.
Prayer and intention play a crucial role in the healing process.
Emotions are often tied to physical pain, and addressing them can lead to relief.
Generational trauma can affect our emotional and physical well-being.
Holding space for others is essential in the healing process.
Confidence in one's gifts is important for effective service to others.
The ripple effect of kindness can create positive change in the world.
Every good gift comes from God, and healing is part of that.
We are here to co-create with God and serve others.
Sound bites:
"Every good gift comes from God."
"I love this work."
Chapters:
00:00 Introduction to Pain Intuition
08:00 The Power of Prayer and Faith
19:57 The Connection Between Emotions and Physical Pain
27:41 Overcoming Obstacles: Embracing the Gift
33:09 Generational Patterns: Breaking the Cycle of Trauma
40:06 Miracles and Intentions: The Power of Faith
Keywords:
pain intuitive, emotional healing, energy healing, prayer, generational trauma, empathy, spiritual gifts, connection, healing stories, self-discovery
Brynne shares her personal journey towards self-love and body acceptance, emphasizing the importance of intuitive eating and mindful movement. She reflects on her past experiences with dieting, the shift towards a more holistic approach to health, and the significance of aligning body, mind, and spirit for overall wellness. Brynne encourages listeners to embrace their bodies, focus on what they can do, and prioritize self-care without shame or judgment.
Let’s Hang Out:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
I am striving to love myself, my body in particular, no matter where I'm at.
I decided I didn't want to do diets anymore and was desperate for change.
We are completely lovable exactly as we are, regardless of size.
Focusing on what my body can do rather than its size has been liberating.
Intuitive eating has helped me tune into my body's needs and feelings.
Make it as easy as possible and as fun as possible to stay active.
Bodies want to take care of us and support our dreams.
Journaling and self-reflection are key to understanding my body goals.
It's important to honor what sounds fun and enjoyable in movement.
I believe in you and your ability to achieve your health goals.
Sound bites:
"What can my body do?"
"Bodies want to take care of us."
"What do I want my body to be able to do?"
Chapters
00:00 Journey to Health and Body Image
10:01 Intuitive Eating and Mindful Movement
20:10 Aligning Body, Mind, and Spirit
Keywords:
self-love, body acceptance, intuitive eating, mindful movement, health journey, body image, personal growth, wellness, motherhood, fitness
HEADS-UP: As depression is discussed the term "kill" is used and we share the secret of the toothfairy (oops), so if you have little ears listening, maybe come back to this one, thanks.
In this conversation, Kim and Tucker Garrett share their journey of transitioning from a same faith marriage to a mixed faith marriage. They discuss their differing experiences within the same religious framework, pivotal moments that influenced their faith journeys, and the importance of open communication and therapy in navigating their relationship. They also touch on raising children in a mixed faith home and the significance of understanding and respecting each other's beliefs.
Let’s Hang Out:
Facebook: @Brynne Erickson - my public page
https://www.facebook.com/profile.php?id=61573316550355
Instagram: @brynne_erickson
https://www.instagram.com/brynne_erickson/
Takeaways:
Tucker distanced himself from the church in 2019, which changed their marriage dynamics.
Kim had a more relaxed approach to faith compared to Tucker's perfectionism.
Different family backgrounds influenced their internalization of religious teachings.
Therapy played a crucial role in helping them navigate their differing beliefs.
They learned to communicate openly about their feelings regarding faith.
Judgment often stems from a lack of understanding of others' experiences.
They prioritize their children's emotional well-being in their faith discussions.
Finding common ground in values is essential for their relationship.
They emphasize the importance of allowing each other to have different beliefs.
Trusting in a higher power can bring peace amidst uncertainty.
Sound bites:
"I don't want to feel alone in this."
"I can just love him."
"Judgment is a sign of ignorance."
Chapters:
00:00 Transitioning from Same Faith to Mixed Faith Marriage
07:28 Navigating Different Spiritual Experiences
14:03 The Role of Therapy in Communication
21:01 Finding Truth and the Journey of Self-Discovery
24:36 Embracing Uncertainty: The Power of Not Knowing
28:40 Navigating Marriage Through Differing Beliefs
36:00 The Role of Communication in Relationships
39:23 Finding Peace Amidst Spiritual Turmoil
43:06 Judgment and Understanding: A Path to Empathy
Keywords:
mixed faith marriage, faith journey, therapy, communication, parenting, spirituality, beliefs, relationships, understanding, truth