In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
All content for Mid Life Muscle and Strength is the property of JP + Mickey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
Mistakes- We all make them- here are some of our most notable coaching and training mistakes
Mid Life Muscle and Strength
20 minutes
7 months ago
Mistakes- We all make them- here are some of our most notable coaching and training mistakes
In this episode, Mickey and JP discuss various training and coaching mistakes they've made throughout their fitness journeys. They share personal anecdotes about overtraining, poor nutritional choices, and the importance of patience in training. The conversation also touches on the impact of these mistakes on performance and how they can serve as valuable lessons for others. Additionally, they reflect on parenting challenges and the continuous learning process that comes with it.
Mid Life Muscle and Strength
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
