In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
All content for Mid Life Muscle and Strength is the property of JP + Mickey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
INJURIES- Training, programming, and mindset around injuries
Mid Life Muscle and Strength
45 minutes
6 months ago
INJURIES- Training, programming, and mindset around injuries
In this conversation, the Mickey and JP delve into the complexities of managing injuries in athletes, emphasizing the importance of understanding one's body signals, the role of coaches in programming for recovery, and the challenges faced within the healthcare system. They discuss strategies for athletes to navigate their injuries, the necessity of communication between athletes and coaches, and the significance of holistic approaches to treatment and rehabilitation. Thanks for listening!
Mid Life Muscle and Strength
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
