In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
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In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
How fit are you?- Fitness bench marks to assess your fitness
Mid Life Muscle and Strength
43 minutes
2 months ago
How fit are you?- Fitness bench marks to assess your fitness
In this episode of the Midlife Muscle and Strength podcast, hosts Mickey and JP discuss various fitness benchmarks that individuals can strive for to assess their overall fitness levels. They cover strength standards such as deadlifts and squats, cardiovascular fitness with the seven-minute mile, upper body strength through pull-ups and push-ups, core strength with planks, and explosiveness with vertical jumps. The conversation emphasizes the importance of setting realistic goals and benchmar...
Mid Life Muscle and Strength
In this episode of the Midlife Muscle and Strength Podcast, hosts JP and Mickey delve into the significance of shoe selection for training and fitness. They discuss the evolution of shoe design, the benefits of barefoot training, and personal preferences for workout shoes. The conversation highlights the importance of choosing the right footwear for different activities, the impact of shoe technology on performance, and common mistakes to avoid when selecting shoes for workouts.
