Fitness As A Holistic Concept

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Mid-Life Fit Tips

Rick Wong

5 episodes

1 day ago

A podcast that offers bite-sized fitness, exercise, nutrition and lifestyle tips for the mid-life and older adult population

Fitness

Health & Fitness

RSS

All content for Mid-Life Fit Tips is the property of Rick Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast that offers bite-sized fitness, exercise, nutrition and lifestyle tips for the mid-life and older adult population

Fitness

Health & Fitness

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Fitness As A Holistic Concept

Mid-Life Fit Tips

1 minute 6 seconds

5 years ago

Fitness As A Holistic Concept

This episode reinforces the notion that fitness is NOT just about exercise or training. It also has to incorporate nutrition/diet, stress management, rest, sleep, recuperation etc. For more information, please feel visit Rick Wong Fitness and Body-By-Rick.