As we age, exercising right takes on greater significance than when we were younger, and has to be much more than just merely "sweating-it-out" or "huffing-and-puffing" aimlessly along ....

This podcast episode explores the basic and fundamental movement patterns that ALL midlife and older adults should focus on in their regular workout routines.

Training these movement patterns on a regular basis will not only help us to stay fit, functional and independent as the years roll by, they will also enhance and enrich our quality of life.

For more information on movement training or functional fitness, do visit us at: 

https://www.body-by-rick.com/index.htm

or

https://www.rickwongfitness.com/