Greg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire. Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
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Greg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire. Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
Before we delve into one of the main parts of the Mid Life Athlete framework - exercise - we thought we’d tackle some foundational topics, starting with muscles and how they work. In this episode we cover: Three types of muscleSwitching on the muscleActivationRecruitment patternsLeversBiomechanical factors & forceBasic types of actionIf you would like to access the detailed notes behind this episode then please subscribe to our paid Substack posts. The Mid Life Athlete podcasts ar...
Mid Life Athlete
Greg & Jason are back doing their own challenges. This is a short pod immediately after the guys just completed the Way of the Roses, a 275km (171 miles), a spectacular coast to coast cycle route which passes through both the red rose county of Lancashire and the white rose county of Yorkshire. Support the show Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.
