I share some quick thoughts on doing yoga for about 20 years (as a follower, not a teacher/instructor), including how I started getting into it and "keeping time" less nowadays in order to feel more of its restorative and balancing effects.
BONUS: You can hear my dad's cat purring in the background towards the end of the episode!
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LINKS
1) Sun Salutation Flow for Beginners by Ashton August of YouAligned.com
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ABOUT ME: Hello! I’m Jess Chua—a writer, artist, and corporate professional sharing quick thoughts on life, creativity, writing, art, and tackling occasional speech anxiety. I’ve also been running a website since the internet’s “vintage” days.
MY WEBSITES:
jesschua.com (personal)
dragonsinn.net (dragon site / est. 1999)