Self-Compassion: For You, First!

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Michele Alignay

Lakas Digital Network

190 episodes

1 week ago

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Relationships

Society & Culture

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Self-Compassion: For You, First!

Michele Alignay

27 minutes 33 seconds

3 years ago

Self-Compassion: For You, First!

Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend? In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at #CoffeeBreak w/ #DrMichele!