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其實我喜歡健身但不太喜歡運動是因為我並不特別享受流汗、享受心率加速的感覺，只是我想要好身型，而健身是一個最有效率的方式。很多人一開始抗拒是因為覺得好辛苦，一開始就覺得好痠痛，第二日覺得很辛苦所以很抗拒。但正確來說應該一開始就做適合的量和頻密程度，堅持才是王道！
以下就是我推介的一些body weight workout頻道：
CobraCamp
ashleexiu0
Tao
或是可以加入我的 Telegram Group 一齊努力，互相督促啊！如果你們在IG裡私訊我都可以的！
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